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Most nights it takes more than 20 minutes to fall asleep.
And struggling to fall back asleep each time.
Awake before 5 a.m. with no chance of getting back to sleep.
You hit 7+ hours but still wake exhausted.
Energy crashes, brain fog, irritability — every day.
You dread bed because you expect not to sleep.
That's the clinical threshold for chronic insomnia.
Read our full insomnia symptoms guide. Tap to learn more.