Your sleep position influences snoring, neck pain, digestion, and even brain detoxification.
Side sleeping (left side)
Best for most adults — improves digestion, reduces reflux, and lowers snoring.
Back sleeping
Great for spinal alignment but can worsen snoring and apnea.
Stomach sleeping
Strains the neck and lower back; consider a thin pillow or switch to side sleeping.
Final word
Sleep is the foundation of every other health metric. Pick one habit from this guide and apply it for the next seven nights — small, consistent changes compound quickly.