Common Signs
- Loud, frequent snoring
- Mouth breathing while sleeping
- Disturbed sleep for bed partners
- Morning sore throat
- Daytime sleepiness
Snoring happens when air vibrates against relaxed tissues in the throat. Occasional snoring is common, but chronic loud snoring may be a sign of obstructive sleep apnea.
Common causes include nasal congestion, alcohol before bed, sleeping on your back, and excess weight around the neck. Ergonomic pillows and side-sleeping can help mild cases.
If snoring is paired with gasping or daytime fatigue, request a sleep study to rule out apnea.
When to talk to a doctor
If symptoms last longer than three weeks, interfere with daily functioning, or include witnessed pauses in breathing, schedule an appointment with a board-certified sleep physician.